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Small group fitness training
We meet with a group of 3-5 people at a time. You can create your own group with your friends or join my monthly series.
Mama strong level 1 intro series
Core and Pelvic floor rehabilitation
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We will work on proper breathing techniques for engaging the deep core muscles- learning how to move and function from an integrated, engaged and protected place. We will learn and practice exercises that bring you into proper posture for daily life as well as exercise. We will delve into pelvic floor strengthening, and core activation. We will open up tight areas that need to release tension. Class will be tailored to your specific need as well as general strengthening for everyone. As slow and safe as each individual needs and also progressive and building on the lessons throughout the 6 weeks.
Upcoming series
April 6 week series (space still available)
Tuesdays at 11:45-1:45 at the Nest in Grass Valley
May 6 week series (space still available)
Thursdays at 11:45-12:45 at the Nest In Grass Valley
pricing
Sliding scale $180-240
Mama strong level 2 ongoing
Pre- Requisite: attend a Level 1 Intro series or book a few private sessions to make sure you will be safe in your body as we move into higher level intensity workouts.
Upcoming series
Tuesdays and Thursdays 10:30-11:30 at the Nest or sometimes outside.
pricing
5 pack = $125
Expires after 2 months
10 pack = $225
Expires after 3 months
Drop in = $28
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