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Personal Fitness Training
One on one sessions tailored to fit into your lifestyle!
Who?
-Prenatal women- mobility, strength and birth prep
-Post-partum core and pelvic floor rehabilitation and reconnection
-Functional strength training for women of all stages in life
-Balance, coordination, body awareness and mobility for anybody
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Where?
Current trainings are at The Nest collective in Grass Valley and Elemental Athletics in Grass Valley. We can also meet outdoors or in home.
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When?
Contact Mary to book a time.
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Rates
$100/hr
5 pack- $475 ($95/hr)
10 pack- $900 ($90/hr)
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